Mila in her kitchen preparing a nourishing meal

From My Kitchen

Recipes That
Nourish

A new selection of 9 free recipes every Monday. Want personalised guidance? Start with BioMap.

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My approach

“Food should be a source of energy, pleasure and curiosity — not anxiety.”

Every recipe here is built around balance and flavour: the right proteins, healthy fats, fibre, and micronutrients — without ever counting a calorie. Cooking well is an act of care, for you and for the people you love. Real food that does good, whether you're eating alone or with the whole family.

Recipes, free

↻ Weekly selection

Breakfast · Lunch · Snack15 min

Phyllo Triangles with Cheese and Eggs

batch-cookingquickvegetarian

Phyllo triangles filled with eggs and cheese are my go-to solution for a breakfast that travels well — nothing spills, nothing gets cold too quickly, and they come together in five minutes.

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Breakfast15 min

Oat Flake Pancakes with Salmon

batch-cookingfishgluten-freequick

Smoked salmon on an oat pancake is the kind of combination that looks elaborate but requires almost no effort to pull together. I make this on quiet mornings when I want breakfast to be a little event rather than just a necessity.

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Lunch15 min

Caesar Salad with Chicken

gluten-freemeatquick

My version of Caesar doesn't compromise on flavor — it simply swaps out heavy mayonnaise for something that truly serves your body. Greek yogurt gives you the same creaminess with a fraction of the calories, and the chicken makes it a complete meal. Ready in 15 minutes.

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Lunch20 min

Beet and Goat Cheese Salad

egg-freegluten-freevegetarian

Beets and goat cheese are such a perfect pairing that it should be a rule rather than a suggestion. The earthy intensity of the beets against the decisive creaminess of the cheese — it always works. I eat it as an appetizer or as a light lunch and it always feels like more than the sum of its parts.

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Dinner30 min

Chicken Breast in Coconut Milk

batch-cookingegg-freegluten-freemeat

Coconut milk transforms chicken breast into something unexpectedly silky — the kind of dish you make once and then can't stop thinking about. It's delicate, slightly sweet, and pairs beautifully with rice or anything that can soak up the sauce. Ready in thirty minutes and always better than you remember.

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Dinner15 min

Beef Steak with Sauce

egg-freegluten-freemeatquick

A properly cooked beef steak doesn't need much — just heat, time, and a sauce worthy of its place. I save it for evenings when I want to feel truly satisfied, and it never disappoints. The sauce makes it feel like a restaurant dinner without leaving home.

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Snack10 min

Tomatoes with Ricotta and Garlic

egg-freegluten-freequickvegetarian

Tomatoes stuffed with ricotta and garlic are the snack I make when I want something fresh but substantial — the garlic brings out the ricotta beautifully and the tomato gives you just the right sweetness to balance it. Ready in minutes and so much better than something this simple deserves to be.

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Dessert30 min

Almond biscuits

batch-cookingdairy-freevegetarian

Almond biscuits are the kind of thing I keep in a tin on the counter — they last for days, they are good with coffee, and they are just sweet enough to feel like a treat without being the kind of thing you regret. Made with ground almonds, which gives them a texture that flour never quite matches.

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Dessert20 min

Apple crisps

batch-cookingdairy-freeegg-freegluten-freeveganvegetarian

Apple crisps are what I make when I want something sweet that takes almost no effort and produces almost no guilt. They go into the oven while I do something else and come out perfectly crispy, naturally sweet, and good enough to eat on their own or alongside almost anything.

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A new selection every Monday — come back to discover what's cooking.

A taste of what's coming

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Dinner · Lunch20 min

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Recipes That Nourish

Recipes, free

Phyllo Triangles with Cheese and Eggs

Oat Flake Pancakes with Salmon

Caesar Salad with Chicken

Beet and Goat Cheese Salad

Chicken Breast in Coconut Milk

Beef Steak with Sauce

Tomatoes with Ricotta and Garlic

Almond biscuits

Apple crisps

A taste of what's coming

Beans with Smoked Beef

Buckwheat with Mushrooms

Baked Sole

Beef with Broccoli in Soy Sauce

Baked Chicken Bites

Beef Stew

Beef Stroganoff

Spinach and Egg Salad

Beef Stew with Carrots

Tom Yam

Beef Meatballs in Tomato Sauce

Roasted Beef with Vegetables

Ready to understand your body?

Recipes That
Nourish