“Overnight oats are exactly what the name promises — everything assembled the evening before, waiting for you in the morning. I started making them years ago during a particularly busy period and I've never really stopped.”
15 min
1
batch-cooking · egg-free · gluten-free · quick · vegetarian
Blood sugar balance · Muscle recovery · Skin radiance
Ingredients
- 60 gRolled oats
- 80Strawberries
- 200 gRicotta
- a piacereSweetener
Method
- 1
In a small bowl, mix the ricotta with the sweetener until well combined and sweetened to your taste. Slice the strawberries.
- 2
Layer the ingredients in a jar or glass: start with about 2 tablespoons of rolled oats on the bottom, then add a layer of strawberries, followed by a layer of ricotta. Repeat the layers until the jar is full, finishing with a strawberry half or other berries on top as garnish, if desired.
Why this works — Mila's notes
ROLLED OATS AND BETA-GLUCAN
Oats provide beta-glucan, a soluble fiber that stabilizes blood sugar and promotes hormonal balance. It nourishes beneficial bacteria that reduce inflammation and regulate mood.
RICOTTA AND CASEIN PROTEIN
Low-fat ricotta contains 22 g of protein per 200 g with all essential amino acids. Slow-digesting casein ensures satiety and stabilizes blood sugar, ideal for preserving muscle mass.
STRAWBERRIES AND ANTHOCYANINS
Fresh strawberries contain anthocyanins and vitamin C, powerful antioxidants that fight aging and stimulate collagen synthesis. Rich in folate and manganese for bone health and metabolism.
