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The bloating improved once she stopped counting only quantities.

“I came in because I always felt bloated, and thought I just needed to eat less — I'd already tried that, three diets over ten years, always the same result. The questionnaire also asked about digestion — shape, frequency, stuff that made me a bit embarrassed to write down, like stool consistency. Felt beside the point, until Mila explained it was to understand how I actually absorbed nutrients, not just what I ate. With Mila I started a weekly diary, food and how I felt after each meal, and she adjusted the plan based on what I wrote. Certain meals were weighing on me more than I'd realised, regardless of quantity. The bloating improved a lot, and my energy with it.”

Came back 8 months later — not to fix something, but to go further.

“The plan changed when it needed to, not on a fixed schedule — we'd adjust the details in our check-ins, and if I didn't like something anymore we'd just swap it out, based on how my body responded and what I actually liked eating, not just what I needed. If something came up in between I'd just message her on WhatsApp. The habits stayed even after the programme ended — usually I hold on for a couple of months and slide back, it's happened before. Not this time. I went back to Mila eight months later, not because of a problem, but because I'm heading into perimenopause and wanted to understand what changes before it changes on its own.”