“Sole is one of the most delicate fish I know — it needs very little to be good, which means the oven is exactly the right place for it. A bit of lemon, good olive oil, and 20 minutes later you have something clean and light that never makes you feel like you're making a compromise.”
Time
20 min
20 min
Serves
2
2
Diet
batch-cooking · dairy-free · egg-free · fish · gluten-free
batch-cooking · dairy-free · egg-free · fish · gluten-free
Best for
Hormonal balance · Thyroid support · Anti-inflammatory
Hormonal balance · Thyroid support · Anti-inflammatory
Ingredients
- 2 filetti medio/grande (approx. 340-400 g)Sole
- 1 lemonLemon
- 1 spicchioGarlic
- 1 cucchiaioOlive oil
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