“A properly cooked beef steak doesn't need much — just heat, time, and a sauce worthy of its place. I save it for evenings when I want to feel truly satisfied, and it never disappoints. The sauce makes it feel like a restaurant dinner without leaving home.”
15 min
1
egg-free · gluten-free · meat · quick
Iron · Hormones · Anti-inflammatory
Ingredients
- 150 gBeef steak
- 1 spicchioGarlic
- a piacereRosemary
- 10 gButter
- a piacereCoarse salt, pepper
Method
- 1
Pat the beef steak dry with paper towels, then season both sides generously with coarse salt and pepper.
- 2
Heat a large skillet over medium-high heat until very hot, then place the steak in the pan and cook for 3-4 minutes on each side for medium doneness, adjusting the time based on thickness and your preference.
- 3
Add the butter, minced garlic, and rosemary to the skillet, tilting it so the melted butter coats the steak, and cook for 1-2 minutes until fragrant.
- 4
Transfer the steak to a warm plate and let it rest for 5 minutes before serving, then drizzle with the pan sauce infused with garlic and rosemary.
Why this works — Mila's notes
BEEF AND IRON + B12
Red meat provides bioavailable heme iron and B12, essential for energy and neurological health. For women over 30, beef prevents fatigue and hormonal imbalances.
GARLIC AND SULFUR COMPOUNDS
Garlic contains allicin and sulfur compounds that support Phase 1 and 2 liver detoxification, essential for eliminating excess estrogen and supporting natural hormonal metabolism.
ROSEMARY AND ANTIOXIDANTS
Rosemary contains carnosic and rosmarinic acids that reduce inflammation. Polyphenols improve fat digestion and absorption of fat-soluble vitamins.
