“Beets and goat cheese are such a perfect pairing that it should be a rule rather than a suggestion. The earthy intensity of the beets against the decisive creaminess of the cheese — it always works. I eat it as an appetizer or as a light lunch and it always feels like more than the sum of its parts.”
20 min
1
egg-free · gluten-free · vegetarian
Gut health · Anti-inflammatory · Bone health
Ingredients
- 150 gRoasted beets
- 50 gGoat cheese
- 15 gWalnuts
- 30 gArugula
- 1 cucchiaioOlive oil
- 1 cucchiaioBalsamic vinegar
- 1/2 cucchiainoHoney
- a piacereSalt
Method
- 1
Slice the roasted beets into thin slices or 1 cm cubes, depending on your preference.
- 2
Roughly chop the walnuts into bite-sized pieces.
- 3
In a small bowl, whisk together the olive oil, balsamic vinegar, and honey until well combined. Season with salt to taste.
- 4
Arrange the arugula on a plate as a base, then layer the beets on top.
- 5
Crumble the goat cheese over the beets, scatter the walnuts across the salad, and drizzle with the dressing just before serving.
Why this works — Mila's notes
BEETS AND NITRATES
Beets are rich in nitrates that convert to nitric oxide, naturally improving circulation, energy, and blood pressure without medication.
WALNUTS AND OMEGA-3
Walnuts contain ALA, a plant-based omega-3 that reduces inflammation and promotes hormonal balance. Polyphenols nourish beneficial gut bacteria, essential for serotonin and mood.
GOAT CHEESE AND BIOAVAILABLE CALCIUM
Goat cheese contains more bioavailable calcium and A2 protein, ideal for absorption and bone health. Probiotic cultures support your gut microbiome.
